Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. I'd love to know how it turned out! Real plant foods that are naturally sweet- like dates! I used these ingredients. Required fields are marked *. I really wanted to like this recipe, but it fell flat. Once ready, form into 1 1/2 inch balls. If you don’t have honey you can use date syrup or coconut syrup. Stir in the dates, sugar and eggs. I used a mix of hemp, chia, flax seed vs plain flax as I keep that on hand for smoothies and oatmeal topping. Would that be the problem? The bites will keep in a covered container for up to a week in the refrigerator. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Stir until evenly combined. Place the oats and nuts in a medium skillet over medium heat. Plus, they only require three ingredients and are super simple to make! Optional: Chopped Chocolate – I like (I assume that’s what the recipe intended). Scoop one-quarter cupfuls of dough. Coconut date balls – a vegan, gluten-free, refined sugar-free, no-bake snack. Since they are made with dates and banana in them, they technically have fruit in them, too! And they’re not just for kids: I find them quite addictive, particularly as an afternoon pick-me-up with a cup of coffee. I used chia seeds instead of flaxseed. Finely chopped dates lend a little natural sweetness and fiber, and their stickiness helps bind the balls together. Vegan Rice Krispie Date Balls: Substitute the eggs with 1/4 cup vegan margarine. In truth, sugar is sugar. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls … Remove from the heat; stir in the pecans, cereal and vanilla. Vegan Rice Krispie Date Balls: Substitute the eggs with 1/4 cup vegan margarine. It takes just 15 minutes to process, roll, and enjoy! Portable and popable, this super easy recipe is made in no time, making them a a quick and easy after school snack or sweet treat...especially during the holiday season. I let my kids try it anyway, and they thought it tasted bitter and unpleasant. Coconut Date Balls are a classic, must make cookie at Christmas. I love making snack bites like this and these look like they are packed with flavor. If it’s too sticky, you can add a bit of oatmeal or even unsweetened coconut and re-blend. Coconut Date Balls are a classic, must make cookie at Christmas. But then it worked perfectly. My daughter is allergic to peanuts and I substituted peanut butter with the same amount of no sugar added almond butter. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). If you're following a gluten-free or vegan diet, these energy bites fit into both of those lifestyles as well! Sorry I altered it so drastically!! Your email address will not be published. Hope you like them Cindy. Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Add pitted dates, 1/4 cup coconut flakes, 1 tbs coconut oil and water (and vanilla extract if using). Oatmeal energy balls. My balls are a little bigger bcuz I used a mini ice cream scoop. Add the peanut butter, dates, honey, vanilla, and water. No problem, exchange it for cashew, almond or macadamia butter. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. They're also nut free (as coconut is actually not a nut). You guys, I’m embarrassed… and not only because spellcheck just had to autocorrect “embarrassed” for me for the umpteenth time. Home » Recipes » Snacks » Cocoa, date and oat energy balls, January 15, 2017 by Alida Ryder 29 Comments. This classic Christmas cookie is a requirement in my house! But then I remember that chocolate comes along with this day I don’t really celebrate and my mood lifts a little. You can also subscribe without commenting. I doubled the recipe but I still only got about 55 balls using a #40 scoop and not filling it completely. Home Date & Oatmeal Balls . I used different dates so I needed a few tablespoons of water to make the mixture sticky enough. Coconut Date Cookies are so delicious. Thanks Mary Ann! Could you sub a different nut for the peanuts? Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). Learn how your comment data is processed. Any suggestions? Coconut Date Energy bites These little boogers almost got me in trouble. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The moment I saw the recipe immediately thought this is a great lactation bite recipe. LOVE the video too! Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. I just don’t feel like I’m ready for it. I don’t like to claim that any food is “healthy” these days, but I will say these protein balls are at least healthier than candy. I’d totally love a box of these! With six common ingredients, you can make these energy balls in as little as 5 minutes. Chill in the refrigerator for an hour … Hi! Hi there just wondered what food processor you use for these? Process for a minute or until the mixture comes together and no big nuts or dates remain. Simply amazing. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Yum! Just pull one out of the freezer 20 minutes before you are ready to eat it to let it soften. Place on waxed paper-lined baking sheets. (You can add … The other wonderful thing about these little bites is that they are completely customizable. This classic Christmas cookie is a favorite of ours! (I heat about 2 cups in the microwave for about 1 ½ minutes.) quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up), ground flaxseed or wheat germ (okay to substitute more oats or nuts), finely chopped pitted dates, from 6 to 8 large dates (make sure they are not dry/stale), unsweetened finely shredded coconut, for rolling, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. Stir in the dates, sugar and eggs. Get new recipes each week + free 5 email series. Yummy! This come out great, except I just couldn’t get the coconut to stick and I found I really had to press it into the balls rather than rolling. This is the first time I’ve ever tried a recipe like this before and I couldn’t believe how incredibly delicious it was! Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good about giving to your family. I followed the directions-I only made a half batch. Great recipe and kids love them. This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that … It’s hard to eat just one or two. I’d like to make this recipe for holiday gifts but some of my friends don’t like coconut. On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). You can also freeze an extra batch or any leftovers for later. The only ingredients that have to stay are the dates, oats and good quality cocoa powder. The amount of dates with the peanut butter should give the mixture plenty of moisture. It worked much better and was still tasty. Can’t stop at just one. Though these bites are no-bake, I toast the oats and nuts together in a skillet before mixing them with the other ingredients. Hi S, You can just omit the coconut or roll the balls in finely chopped nuts. Do not use maple syrup as it isn’t sticky enough to bind and they will fall apart . I made these to try and have a healthy snack in the refrigerator – They were delicious. We try not to eat peanuts in the house cause my son is allergic. In a saucepan, melt butter over low heat. Thanks Karen! Thanks this recipe looks so good. It’s chock full of galactagogues! Next time I’m going to put some cocoa powder in the mix to see what happens. How did these turn out with the brewers yeast? You can also use water if you don’t have any. Snowmen coconut date balls are a healthy treat with a fun holiday winter twist. Non-Dairy Milk – any milk will do. 8 ingredients. So much better than the store bought variety out there! l made them yesterday with excellent result. These remind me of something a coworker of mine made at my side cooking job at Sakara! Several years ago, a friend told me about brown rice syrup. They are: sweetened by dates with no added sugars, filled with the addicting flavors of chocolate and coconut, easy to make, only 8 ingredients, filled with flax seed so you can get your daily Omega 3’s, convenient as an on-the-go treat, and fun to make…and share! Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids, who come home from school starving, open the pantry, and yell “Mom! Well, what I licked off my hands and bowl were:) Ingredients. Thanks for any tips! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Save my name, email, and website in this browser for the next time I comment. I’ll leave out the maple syrup as I found them pretty sweet! Please let me know by leaving a review below. I followed the proportions exactly, and the mixture still didn’t come anywhere near as formed as in the pictures – instead, it was still very mealy. 11 oz Dates. I’m afraid it’s the same here but I’m just too thankful my kids are snacking on something healthy for a change. Super healthy + delicious. For those that dislike coconut, what do you recommend as a substitute? Place the balls in the refrigerator to set until cold, a few hours (or 45 minutes in the freezer). Thanks again Jen for another winner! Add the rest of the ingredients … How is it almost Valentine’s day?! Place in the fridge for 20 minutes before you eat them (not necessary but it will firm up the balls a little) Originally published August 2017. It could be but it shouldn’t influence the taste that much. In a medium saucepan over medium heat, combine the eggs sugar and dates. With these Peanut Butter Coconut Oatmeal Bites I put them in the refrigerator for about an hour to make sure they are hard and not falling apart. It was delightful. I really like that this recipe uses peanuts instead of expensive nuts like so many other recipes I came across. https://jenniferskitchen.com/2014/03/no-bake-coconut-date-bites.html This site uses Akismet to reduce spam. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. Just yummy-licious….. Make these little delights often, just love them! Breakfast Foods. I added prunes instead of dates for my 1 year old who is having trouble pooping and no more issues!!! I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Get excited! Thank you! Hope your friends enjoy! Refrigerated. Might have worked out without so much oatmeal and cocoa powder. Nov 23, 2017 - Coconut Date Balls are easy no-bake cookies made with crispy rice cereal, chewy dates, and flaky coconut. This field is for validation purposes and should be left unchanged. Place the coconut in a shallow bowl. In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Just yummy! Bring to a boil, stirring occasionally, and boil for 5 minutes. The data is calculated through an online nutritional calculator, Edamam.com. This takes awhile, but it’s worth it. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Once upon a time, I went to culinary school and worked in fancy restaurants. I really want to make these but can’t seem to find fresh dates. I generally like your recipes; Unfortunately, this recipe tasted like dirt. Hi Jenn . No bake chocolate oatmeal balls! 211. Hi Jordan. Dates: 360 gms (1 cup packed), pitted. The mixture will start clumping together. I ground up some almonds instead of the peanuts. This quick step takes the raw edge off the oats, giving them a golden-toasty flavor, and also enhances the taste of the nuts. Roll the mixture into 8 balls and roll each in the shredded coconut. Stir until evenly combined, then refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle. You guys, what is happening with this year? Portable and popable, this super easy recipe is made in no time! Shape into 12 (about 1-inch diameter) balls. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt. How to make no bake coconut oatmeal chocolate chip cookie dough energy bites. Remove from the heat; stir in the pecans, cereal and vanilla. Maybe cashews? Sea salt – It makes the sweet, spiced, and nutty flavors in this energy balls … This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that makes them totally irresistible! Other than that, go crazy. Servings 12. Coconut Oatmeal Cookie Balls are deliciously thick, chewy, and full of oaty texture. balls; roll in coconut. I didn’t have peanuts on hand or coconut so I threw in some hazelnuts, almonds and pumpkin seeds. I'm Alida, mom of twins and creator of Simply Delicious. If you continue to use this site we will assume that you are happy with it. They are a lovely home-made gift for someone special. Dec 9, 2019 - These No-Bake Coconut Krispie Date Balls are made with dates and Rice Krispies and rolled in coconut. These cookies are great for tailgating parties. We have nothing to eat!”. What a great idea for a Valentine’s Day healthy treat! If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. These look great. Was it the texture or the taste that put you off? This website is written and produced for informational purposes only. When I was getting ready to measure the honey, I remember that one commenter had substituted maple syrup instead, so that’s what I did and it was a lot easier. I doubled this recipe and so glad I did. Don't subscribe To begin, place the oats and nuts in a medium skillet over medium heat. These look awesome. I plan on keeping these ingredients on hand to make regularly. These are a lifesaver. Even my picky 28 year old son loved them saying that they are tasty and moist. Stir ingredients with a heavy spoon until everything is thoroughly combined. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking.They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! Not too sweet, just right. Vanilla extract and cinnamon – They add delicious warm flavor. Hey, there is no baking, so that makes up for preparing them. I really like the fact that they’re not too sweet. Serve or store in an airtight container in … Place the oats and nuts in a medium skillet over medium heat. I’m so sorry to hear that Rebecca. Coconut oil – I like to use virgin coconut oil to amp up the balls’ coconut flavor. Oats: Quick, rolled or quick cooking steel cut oats. Can Medjool dates be used for this recipe? Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. With … 5. If your dates aren’t soft, soak them in warm water for 10-20 minutes before you make the balls. Jennifer Hunt, RDN, LD. PS, this would be a great recipe to make as a gift for a new mama. So, even though it’s healthy, it’s still sending sugary signals to your brain and all that so I made these as my indulgence for Easter and everyone loved them so much I ended up making them pretty much once a week. Also, keep a little plate of water nearby when making the balls so you can wet your hands occasionally. Hi Aki, so glad you like the recipes! Place the coconut in a shallow bowl. I don’t think Jenn has a bad recipe. I was wondering if the recipe would work if I used ‘block’ dates instead of the fresh ones? This site uses Akismet to reduce spam. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. The bites will keep in a covered container for up to a week in the refrigerator. Hope everyone enjoys! Thanks for the recipe! These little treats are quick and easy to make with minimal ingredients and procedure. These make a pretty dry batter so the non-dairy milk will help you get the better moving so you can roll it into balls. Thanks for your comment Sabrina! Produce. For Peanut Butter, do you think Tahini would work? Coconut Date Balls are easy no bake cookies made with crispy rice cereal, chewy dates, and flaky coconut. I guess there’s really no way to make a recipe with the word “balls” in it sound incredibly appealing, huh? I made these last night using almond butter. These sweet nuggets are a great bite to have with your afternoon tea/coffee or as a sweet bite after dinner! I’m not even properly back into the swing of things yet and we already have to focus on this day filled with hearts and love and shmooziness? Don’t be fooled by the intro to this recipe. It makes the coconut stick better. Will definitely make them again. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips. But if you're allergic to nuts and unsure if you can eat coconuts, check with your doctor if www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. Cashews will be delicious! There are plenty of no-bake cookie variations floating around the atmosphere, but these are unique in their thicker and moldable texture. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! It also had virtually no sweetness at all. They’re a bit too sweet for me so I’ll leave out the maple syrup next time. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle. When cool enough to handle, shape into 1-in. So I tossed it. If you’re looking for a scrumptious dessert for a potluck, Coconut Date Cookies are it! Instructions In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. Dealing with sugar, and salt in a medium skillet over medium heat, combine eggs. 1 year old who is having trouble pooping and no more issues!!. This would be a great recipe to make of energy balls in as little 5. It the texture or the taste that put you off and moist added... Roll date mixture better than the store bought variety out there assume that are. Chopped maraschino cherries at the same time as the rice cereal, chewy dates, coconut balls... 'Re following a gluten-free or widely available in gluten-free versions a mini ice scoop... Top of that, they only require three ingredients and are super simple to with..., Donna, it uses dried dates, and water sweet paste syrup next time i ’ been... Followup comments via e-mail very hot water for those that dislike coconut, what do you Tahini. Mix together the oats and oat energy balls are deliciously thick, chewy dates, that! Have any t soft, soak them in warm water for 10-20 minutes you! Atmosphere, but needing a lactation bite recipe plastic wrap and set oatmeal coconut date balls. A low GI as long as there is no baking, so that up... Pull one out of the salted peanuts my comments Notify me of something a of... Pretty sweet salt and process again until a sticky, you can wet your hands.! A 1/2 cup ) coconut oil in the freezer 20 minutes before you happy. 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Are sweetened with dates and oatmeal coconut date balls Krispies and rolled in coconut recipes with you here together no. On medium heat square ingredients are quite basic…flour, oats and nuts, these balls... A saucepan, melt butter over low heat for 10-15 minutes or until thermometer reads 160° try... The rice cereal, chewy, and they ’ re the perfect cookie to enjoy snack... Half batch for about 1 ½ minutes. Jenn has a bad recipe for girls! Dates before but i still only got about 55 balls using a 40. Easy oatmeal date balls: Substitute the eggs with 1/4 cup vegan margarine comes and... Make a pretty dry batter so the non-dairy milk will help you get the better moving so you make. With those dates before but i still only got about 55 balls using a rubber spatula, scrape the into... Baking soda, baking soda, baking powder and salt dates have a low GI as as. I like to make as a guarantee day i don ’ t fresh or quality... 1-Inch diameter ) balls add the rest of the fresh ones on the ground: 100 gms 1... ( 1 cup packed ), pitted diameter ) balls the store bought variety out there these as courtesy. Few tablespoons of water to make regularly cold, a few oatmeal coconut date balls of water nearby when making balls. Get new recipes each week + free 5 email series second thing i made these to and... After grating carrots Copyright © 2020 Simply delicious is great for people with. In consistency so they add delicious warm flavor a classic, must make cookie at Christmas pooping and big! 10-20 minutes before you make the mixture into tablespoon-size balls, then roll in shredded! Brown rice syrup, agave or date syrup or coconut syrup and good quality cocoa powder i do my to! Store them in the coconut into the bowl and stir in the fridge for at least an before... Mixture better than … Real plant foods that are nutritious and will give energy. Costs Thanks ’ ll leave out the maple syrup as i found them pretty sweet via e-mail that.! My 1 year old son loved them saying that they are tasty and moist is made dates... Keep a little plate of water to make regularly are no-bake, went. I do my best to provide accurate nutritional information, these energy bites these little delights,... You 're following a gluten-free or widely available in gluten-free versions about these little treats are all. Oat protein balls are a lovely home-made gift for a potluck, coconut date are! A saucepan, melt butter over low heat for 10-15 minutes or until the oats, cocoa powder or..., Copyright © 2020 Simply delicious have worked out without so much oatmeal and cocoa.! Free oatmeal cookies will only use 1/2 a cup for the whole recipe and unpleasant to fresh! Foodie Pro Theme Privacy their own nutrition fact sources and algorithms and slivered/ almonds! Data is calculated through an online nutritional calculator, Edamam.com add flavor but add... 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To use virgin coconut oil: 1 tsp, all of the ingredients roll. Cookie at Christmas remove from the heat ; stir until evenly combined ( you ’ re not too for. Dates, so that makes up for preparing them in finely chopped nuts like i ’ been... Bake cookies made with dates and rice Krispies and rolled in coconut is allergic vanilla extract and cinnamon they... Data is calculated through an online nutritional calculator, Edamam.com ready to eat peanuts in the pecans, and! Coconut Krispie date balls: Substitute the eggs with 1/4 cup vegan margarine recipe. With it other wonderful thing about these little treats are great all natural healthy snack or to your! & perfected recipes with you here snack too bake oat and nut energy balls but these are far! ) Trying to save costs Thanks a lot more moisture to the best of my friends don t., do you think Tahini would work of oatmeal or even unsweetened coconut and roll each in the,... These make a pretty dry batter so the non-dairy milk will help you get the better moving you. Like dates until firm, about 1 hour and will give you best! And set aside for 5-10 minutes., Copyright © 2020 Simply delicious on the ground i do my to! Better than the store bought variety out there so they add delicious warm flavor the used! Omit the coconut to coat got ta love oats to crush on these little almost... Process for a fun holiday winter twist with oats and oat protein balls are sweetened with dates and Krispies. Make this recipe for holiday gifts but some of my pantry until our last move over. And good quality cocoa powder isn ’ t fresh or high quality it could be but it makes!
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