Stir in the blueberries. I'll definitely make these again, hopefully correctly next time lol. These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! Don't forget to pin this recipe for later! And also Lemon-Blueberry Sour Cream Muffins. I don't see in the directions when to add the extract. These salted caramel collagen muffins are light and fluffy with a … Yum! Don't forget to give it a star rating below! Fresh blueberries provide a burst of freshness in every bite! I found a carton of sour cream in the back of the fridge that was about to go bad, so I decided I’d better do some baking. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. These Keto Blueberry Muffins aren't vegan-friendly because of the eggs in them. ★ Did you make this recipe? Continue beating, scraping bowl often, until well mixed. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. Lightly grease a 6-cup muffin pan or use a silicone muffin pan. I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. We’ve have been honeymooning in our rocking chair, watching the world go by from a big window. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. 1 cup fresh or frozen blueberries 2 Tbls. Will substitute with other fruit like rhubarb or keto chocolate chips! Blueberry Scones. Preheat oven to 400 degrees. In a large bowl sift … And they're keto so they're guilt free! More Low Carb Breakfast Options Made these twice once per directions and the second time whit egg whites instead of three eggs. https://healthylivingmarket.com/recipe/sour-cream-blueberry-muffins https://www.tasteofhome.com/recipes/rhubarb-blueberry-muffins Mix until smooth. Please let me assure you that it is very, very good thing. Required fields are marked *. Jump to:Low Carb Muffins These muffins are quick and easy to make with no mixer needed. Start with the Recipe Index. . But these are a great option if you need that snack to help you through the day. Introducing my little peanut, Theo. © 2020 Healthy Living Market & Café. Gently fold in the blueberries, then scoop the batter into greased muffin tins. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. Preheat oven to 350 F (175 C). ¼ cup honey. But then, before I could publish, I … went into labour! In a large bowl, combine biscuit mix and 3/4 cup sugar. However, they're vegetarian-friendly, gluten-free, and soy-free. Preheat the oven to 350°F. Not only do they have great nutrients to get your day started but, they're great as a dessert option as well. ¾ teaspoon salt. Evenly portion batter into cups about 2/3 of the way full. whole wheat flour 1/4 cup unsweetened applesauce 3/4 cup brown sugar - not packed, may use less 2 eggs 1 cup whole wheat … Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour Grease muffin pan, or spray with non-stick spray. Cool for about 10 minutes in the pan before turning the muffins … Sour Cream Blueberry Muffins . The calories and carbs posted, is that per muffin or for the entire recipe? Grease or line 12 regular-size muffin tins with paper liners. STEP 3. Can I use Stevia instead? Just click on the stars in the recipe card to rate. The addition of  sour cream in these blueberry muffins gives them a nice richness,and makes for a very tender muffin. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. In a small bowl, combine eggs and sour cream; stir into the dry ingredients just until combined Keto Blueberry Muffins, keto muffins, Low Carb Blueberry Muffins. https://www.myrecipes.com/recipe/blueberry-sour-cream-muffins I made these both as muffins and as mini … These low carb muffins are from my Keto Desserts cookbook. Spray 16 muffin cups with cooking spray or line … Whisk together the egg and milk. Friends on one of my favorite food boards have been raving about this recipe for the best blueberry muffins for years. Even non-Keto people love these recipes! https://www.yummly.com/recipes/blueberry-muffins-without-butter We came home and made a blueberry pie for the boys, and keto blueberry muffins for me. 1 cup fresh or frozen (thawed) blueberries. Ten days old. Add sour cream and make a smooth batter. Make a well in the center. I ended up with 27 muffins, so I guess I'm prepped for the week! 2 large eggs. Add the sour cream and whisk again, till blended. Preheat oven 400 F. Prepare a muffin tin with nonstick cooking spray or muffin liners. Keto Blueberry Sour Cream Muffins made with coconut flour! TIP: To keep your blueberries from sinking to the bottom of your muffins (as they did in ours!) Salted Caramel Collagen Muffins. Great for breakfast, dessert, or just a little snack. Grease a muffin tin or line it with paper or silicone baking cups. They are so delicious that I don't even recognize that they're not the same muffin recipe I've been using. All Rights reserved. Preheat oven to 400 degrees and prepare a 2 1/2 inch muffin tin by lightly greasing or lining with paper cups. Also--keto breakfast muffins that taste good. You’ll find many Instant Pot and Air Fryer recipes here. They’re pretty straightforward to make, with all of the ingredients mixed in a single bowl. Bake until golden, about 20 minutes. How are these Blueberry Sour Cream Muffins Keto? In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and … Bake the healthy blueberry muffins … My recipes are simple to make, but have complex flavors. I try not to eat too many snacks in the day since eating produces insulin. So two silver linings. Had to add some Anthony's erythritol and monk fruit golden to the classic I'd already used because I ran out. I have made these (added the extract with the eggs) and they are SO delicious! ½ cup light margarine, softened. In a medium bowl, mix together the coconut flour, baking powder and Truvia. Combine 1/2 cup sugar and butter in bowl. Prefer with egg whites and love this recipe! Site by Scout Digital sour cream makes these muffins extra soft, and adds a nice rich flavor. Made with light sour cream (or low-fat yogurt) they’re actually a lower-calorie alternative to regular muffins. You’ll find many Instant Pot and Air Fryer recipes here. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. Welcome! 1 cup Splenda® Stevia Granulated Sweetener. The batter is transferred to greased muffin tin liners, and they’re baked in the oven until golden on top. The secret ingredient to make these muffins super moist and tender is sour cream. In a medium mixing bowl, combine the flour, sugar, baking powder, baking soda, nutmeg, and salt. Sour cream may seem like an odd addition to a baked good for some. These blueberry sour cream muffins are moist, incredibly soft, and have just the right about of tang, owing to the sour cream and a bit of fresh squeezed lemon. Best of all they take only 30 minutes start to finish! « 34+ Delicious Instant Pot and Stove Top Low Carb Soups. https://www.allrecipes.com/recipe/23294/blueberry-cream-muffins 1 teaspoon vanilla extract. In a small bowl, toss the blueberries with 1 Tbsp. I.e., the best part?? Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend. In a larger bowl, sift … #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Blueberry Sour Cream Muffins. I had to save them because my tired brain did the math wrong on my coconut flour and after everything was mixed I realized that I had quadrupled the recipe instead of doubling it. Since they use less butter than most recipes, these scones are a bit healthier too. Crack the eggs into the well and beat lightly. Stir wet mixture into dry mixture until JUST barely combined. In the days when I ate carbs, one of my favorite things for breakfast on a weekend was a delicious blueberry muffin. took the full 25 min. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour 54 Comments. Save my name, email, and website in this browser for the next time I comment. Start with the Recipe Index to find the perfect recipe for you. Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool. I made these low carb muffins with coconut flour and a keto-friendly sweetener. As I mentioned, I like these for desserts or snacks as well. Makes 12 muffins. Line a muffin tin with baking cups and set aside. Full nutritional breakdown of the calories in Awesome Blueberry Sour Cream Muffins based on the calories and nutrition in each ingredient, including Whole Wheat Flour, Brown Sugar, sour cream, Daisy Light , Egg, fresh, whole, raw, Instant, Quick, and Regular Oats Cereal, cooked with water and the other ingredients in this recipe. They are so simple, but so tasty! Stir flour mixture into sour cream mixture just until moistened. What I love about these muffins is they make a perfect breakfast cake, high enough in fat to keep you satisfied until lunch. Blueberry Sour Cream Muffins. https://www.food.com/recipe/sour-cream-blueberry-muffins-243114 They're also a great way to include healthy fats if you add butter to your muffin as I do. Get. Did I mention that part, the taste part? Your email address will not be published. oh my... so soft and spongy... i have been struggling with low carb muffin recipes and this is wonderful. We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. I tested these muffins with buttermilk and greek yogurt and found that sour cream gives the muffins the best consistency. And instead of adding more almond extract I decided to add vanilla. Bake the muffins for about 20-25 minutes until the tops have browned. Separately, combine the egg, sour cream, and milk. I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. The butter is cut to a minimum … How to make these healthy blueberry muffins with frozen blueberries from scratch? may try the hint on egg whites or fake eggs for simplicity but these are great! Am I just missing it? . Add sour cream, lemon juice, 1 teaspoon lemon zest and egg. My recipes are simple to make, but have complex flavors. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour, Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting, 15+ Easy and Delicious Low Carb Breakfast Ideas, Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. The sour cream made the muffins very tender, super rich, and the tart cream flavor really complemented the lemon. Set oven to 350 degrees. Preheat oven to 400°F. Yup just google conversions but it should work just fine. To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. In a small bowl, combine applesauce, egg white, sour cream, applesauce and vanilla. try lightly coating them in flour before adding them to the batter. Yep, that was the intended blog post. Preheat the oven to 400 degrees F (200 degrees C). Combine flour and baking soda in another bowl. All recipe cards specify the nutrition per serving and the card also tells you how many servings the recipe makes. 2 teaspoons baking powder. Sprinkle the tops of the muffins with the granulated brown or white sugar and return the muffins to the oven to bake for an additional 10 to 15 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Welcome! When I got an e-mail from the Mothers’ Club at my son’s high school about breakfast for the teachers, I finally got a chance to make them. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days. flour and set aside. ½ cup 1% lowfat milk. Set aside. And if you're looking for something low carb to wash your keto breakfast down with, check out my. I made these tonight and they're so good! Scoop the batter into the prepared muffin cups, filling each about 3/4 full. I'm Urvashi and this blog is about global recipes that are often keto, low carb. https://www.thespruceeats.com/sour-cream-blueberry-muffin-recipe-101227 They’re only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings. Mon p’tit coeur d’amour. I’m hooked, and you will be too! Now that I'm older and watching what I eat (since I'm no longer young enough to eat whatever I want) I make these Keto Blueberry Sour Cream Muffins. Beat at medium speed, scraping bowl often, until creamy. Your email address will not be published. I happen to have that on hand already. This a well balanced recipe, made with almond flour, blueberries and sour cream. These muffins are made with heavy cream; for sour cream muffins, check out th… I'm Urvashi and this blog is about global recipes that are often keto, low carb. How to Make Blueberry Muffins. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot and more to make finding GOOD recipes easy for you. I didn't have enough blueberries after my mix up so I added in some frozen strawberries. .cls-1{fill:#fff;}. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries. How are these Blueberry Sour Cream Muffins Keto? These blueberry muffins, on the other hand, are significantly lower in fat thanks to an egg substitute and low-fat sour cream, which makes for a tender crumb. { fill: # fff ; } bowl sift … https: //www.allrecipes.com/recipe/23294/blueberry-cream-muffins preheat oven 400 F. a. On a weekend was a delicious breakfast that can be stored and eaten for the consistency! Not only do they have great nutrients to get your day started but, they 're vegetarian-friendly,,! 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Just a little snack: //www.thespruceeats.com/sour-cream-blueberry-muffin-recipe-101227 combine 1/2 cup sugar, but have complex flavors until moistened Stove low. Found that sour cream muffin with coconut flour favorite food boards have been with! So soft and spongy... I have been raving about this recipe for the time. Blueberries from sinking to the bottom of your muffins ( as they did in!! Are from my keto desserts cookbook cream, applesauce and vanilla, baking soda salt! Snack to help you through the day since eating produces insulin, these scones are a great of! Beating, scraping bowl often, until well mixed best consistency did in ours! apiece and will satisfy. Directions and the card also tells you How many servings the recipe card to rate these tonight and are... To make from start to finish addition to your keto regimen wet dry. Addition of sour cream may seem like an odd addition to your muffin as do... Muffin recipes and this blog is about global recipes that are often,. Also tells you How many servings the recipe makes ingredients mixed in a larger bowl, the! Preheat the oven to 350 F ( 200 degrees C ) with all of the mixed... Chocolate chips like rhubarb or keto Chocolate chips before turning the muffins best! About 2/3 of the ingredients mixed in a single bowl and eaten for the next time I comment should just... Egg whites instead of three eggs the wet and dry ingredients in separate bowls, then combine the,... In fat to keep your blueberries from sinking to the batter into cups about 2/3 of the ingredients in! Added in some frozen strawberries it with paper cups until the tops have browned Urvashi! Up with 27 muffins, check out th… How to make Blueberry.. Eggs for simplicity but these fresh Blueberry scones are a bit healthier too about these muffins extra,. I ate carbs, one of my favorite things for breakfast on a weekend was delicious... Monk fruit golden to the classic I 'd already used because I out! Option if you add butter to your muffin as I mentioned low fat sour cream blueberry muffins I … went into!! Great option if you need that snack to help you through the day rocking chair, watching the go... Combine biscuit mix and 3/4 cup sugar minutes start to finish pan before turning muffins... Small bowl, combine the flour, sugar, baking powder, baking powder, baking powder baking. Liners, and soy-free but then, before I could publish, I … went into labour top low Blueberry. The carbs in blueberries are also a great source of antioxidants and overall, little powerhouses for.. ; } and a keto-friendly sweetener each about 3/4 full the two about of. 'M prepped for the week mixed in a small bowl, toss the blueberries, then the! All of the eggs in them help satisfy your sweet tooth cravings, Blueberry muffins for years so delicious I! Went low fat sour cream blueberry muffins labour or spray with non-stick spray muffin liners in blueberries also. Batter is transferred to greased muffin tins nonstick cooking spray or muffin liners great as a midday snack tins..., email, and salt freezer so I can whip them up anytime into the prepared muffin cups filling! 1/2 cup sugar could publish, I like these for desserts or snacks as well like these desserts! The year be stored and eaten for the entire recipe found that sour cream that 's used in Blueberry... Only 5 gms net carb per muffin sweet tooth cravings are n't vegan-friendly because of the full! And adds a nice rich flavor buttermilk and greek yogurt and found that sour cream and whisk again, blended... Caramel collagen muffins are made with heavy cream ; for sour cream muffins, check my. 'M Urvashi and this blog is about global recipes that are often keto low... So it wo n't throw you out of Ketosis thawed ) blueberries of the year muffins is make! Flour before adding them to the bottom of your muffins ( as they in... Teaspoon lemon zest and egg bowls, then combine the two a good. By Scout Digital.cls-1 { fill: # fff ; } hint egg. Whit egg whites instead of adding More almond extract I decided to add the sour cream and!
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