0% Amaranth is a pseudo-cereal grain, which means it belongs to a different plant species than traditional grains such as wheat and oats but has a similar nutritional profile. 1 to 10 of 1154 for Amaranth Flour Amaranth Flour (Bob's Red Mill) Per 1/4 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 4.00g Nutrition Facts - Similar Learn about the number of calories and nutritional and diet information for Arrowhead Mills Amaranth Flour. The entire plant is used to make medicine. One cup (246 grams) of cooked amaranth contains ( 4 ): Calories: 251 Amaranth grain nutrition (100 grams). Calories 485 % Daily Value * 17% Total Fat 11 g grams. Nutrition Facts. The seed, oil, and leaf are used as food. It is 100% stone ground and great for gluten free baking when combined with other flours and starches. Although originating in Central America, it is eaten throughout the world in a number of different ways. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Organic Amaranth Flour is gluten free flour with an earthy, nutty flavor and fine texture. If you want to to make amaranth flour at home, dry the seeds for an hour or two in hot sunlight and grind in an dry mixer jar to get fine powder. The seeds from which amaranth flour is milled come in various colors, including gold, tan, pink and white, depending on the species of grain amaranth that is used. Amaranth Flour. It is especially high in the amino acid lysine, which is lacking in many grains. Monounsaturated Fat 3.4 g grams. There are 110 calories in 1/4 cup (30 g) of Bob's Red Mill Amaranth Flour. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). Nutrition facts for Amaranth grain, cooked, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Polyunsaturated Fat 4 g grams. Overview Information Amaranth is a plant. If you have still not added this locally grown, nutrient-packed seed into your diet,there's no time like the present to make it part of a healthy lifestyle. When comparing amaranth vs. quinoa, you'll notice several similarities. Both are good sources of protein and provide minerals such as iron, magnesium and zinc. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Amaranth is a nutritious, gluten-free grain that has been cultivated for more than 8,000 years . Amaranth Flour. Comprehensive nutrition resource for Arrowhead Mills Amaranth Flour. 10% Saturated Fat 1.9 g grams. Serving Size: cup (120 g grams) Amount Per Serving. Amaranth Nutritional Value: 100 grams of amaranth seeds contain around 367 calories, 66 grams carbohydrates, 13.44 grams of protein, 5.3 grams fat, 4 grams of fiber and 303 mg of calcium. Calories from Fat 98. Some studies also show that the protein found in amaranth is almost as good as animal protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amaranth, locally known as Rajgira, is a complete vegetarian source of protein and contains all the 9 essential amino acids needed by the body.
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