Find calories, carbs, and nutritional contents for longan and over 2,000,000 other foods at MyFitnessPal.com. Fight Anemia. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. / Longan Nutrition Facts. Two words that can correctly describe this fruit are tasty and nutritious. Nutritional Value of Longan Fruit. Longan fruit is a small, round white-fleshed fruit with yellow-brown skin that grows in hanging clusters. It has a yellowish-brown thick shell, also known as a pericarp, which hardens as it ages. You'd need to walk 8 minutes to burn 30 calories. It is native to tropical Asia and China. Click here to see the full set of research information and references for Dimocarpus longan. Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. longan Nutrition Information 2 RESULTS: longan Fruits and Fruit Juices (2) Can't find it? Learn about the number of calories and nutritional and diet information for Longan, Dried. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 30 calories in 1 serving, 15 fruits (50 g) of Longan, raw, edible portion. Removal from the stems increases deterioration of the fruit. Learn about the number of calories and nutritional and diet information for Longan, Raw. One ounce of fresh lycheehas 18 calories and 5 grams of carbs.. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. Progress Report: Nutritional and Compositional Information on Tropical Fruits (mamey, starfruit, lychee, longan, papaya, guava, and others) This report serves to document research conducted under a trust agreement between ARS and the Tropical Fruit Growers' Association. Longan Fruit Nutrition and Calories. Ripe longans will have an intense tan color. Applications Poach Longan in light sugar syrup. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. Handling and Storage: This fruit is picked ready to eat. When looking at the basic nutrition facts, to be honest there’s nothing impressive with the exception of one nutrient… vitamin C.. How much vitamin C there is in longans is actually more than fresh oranges.A 100 gram serving of oranges will give you 88% of your daily value, versus 140% when eating “the … Longon Information; Native Range: Southern China, Malay peninsula, Thailand. Fat free, saturated fat free, cholesterol free, sodium free and an excellent source of vitamin C. In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. longan honey nutrition facts and nutritional information. Longan (Dimocarpus longan) is a small, round, sweet, and watery fruit that is verry similar to lychee fruit. Comprehensive nutrition resource for Longan, Raw. Find calories, carbs, and nutritional contents for longan honey and over 2,000,000 other foods at MyFitnessPal.com. Longans are closely related to lychees and rambutans. Current Facts New Longan varieties offer a better ratio of pulp to pit and many are "freestone". Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! 7. In 3.5 ounces longan containing 5 milligrams of iron. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. Chinese immigrants brought longan seeds into Far North Queensland. Storage. We have a strict editorial process. Store longans in a plastic bag in the refrigerator for 5-7 days. Longan - Longan is also known as Dragon's Eye. Calories in Longan Fruit. Here are some of the main health benefits of rambutan and how to eat it. Compared to other tropical fruits, longan fruit seems quite strange to many people. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. All factual claims are followed by specifically-applicable references. Get full nutrition facts and other common serving sizes of Longans including 1 oz and 100 g. Longan nutrition Quick Facts. Nutrition Facts It also contains minerals like iron, phosphorus, magnesium and potassium. Longan fruit taste, longan fruit nutrition. Comprehensive nutrition resource for Longan, Dried. Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. The longan tree (botanical name – Dimocarpus longan) is an evergreen tree in the family Sapindaceae, native to southern China. Natives to South-East Asia, longans are widely cultivated in … Pulp is translucent, crisp and juicy and has a distinctive sweet flavor. Both fruits are low in calories and carbs and have zero fat. Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. 1 ounce serving of raw, fresh fruit has around 17 calories. Accessibility. Nutritional Value Longan is an excellent source of potassium and vitamin C, and is very, very low in sodium. In Chinese medicine they are used to relieve stress, boost the immune system, enrich the blood and increase vigour. Fresh Longan fruit is predominantly comprised of water which makes up 82.4% of its overall mass. Logan fruit benefits: Longan fruits are highly popular for their medicinal benefits. Longans are fruits that resemble lychees, but are smaller with a light brown rind. Logical Name: Dimocarpus longan. Origin Southern China, in the territories of Kwangtung, Kwangsi, Schezwan and Fukien, Hainan, Yunnan. The longan tree is a member of the soapberry family (Sapindaceae), which other fruits like lychee, rambutan, guarana, ackee, korlan, genip, pitomba also belong . For more information about this fruit, please check the following. We have a strict editorial process. This page features 33 references. Selection. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Enter your own food Set category preferences . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Colors Yellowish dark-colored or now and again grayish-yellow, Shapes Drupaceous, 1.25– 3 cm in distance across, subglobose, Telephone 01245 350822 Email info@vitaherbalnutrition.com. Choose longans that are firm and free of bruises and blemishes. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). One ounce of fresh longan has just 17 calories and 4 grams of carbs. Season: Harvested in Florida July through August. The nutritional profiles of longan and lychee are similar. Longan nutrition infographic . Copy infographic link Copy. Name: Longan. Longan vs Rambutan - In-Depth Nutrition Comparison. Nutrition This fruit is low in calories. longan nutrition facts and nutritional information. Longan fruit are deliciously sweet and juicy, and full of Vitamin C and potassium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Benefits. Quality & Buying: Longan should ideally be bought in bunches without the individual fruit being removed from the stems. This is 62% of the daily recommendation. Longan is available from winter through spring. Here’s a list of the nutritional value of longan fruit, may be useful. Lychee fruit nutrition facts. 1 ounce of dried fruit contains 81 calories. This page features 33 references. However, it also has some other nutritional benefits. 21 to 30 of 3860 for white fungus + longan White Clam Sauce Per 1 cup - Calories: 598kcal | Fat: 42.58g | Carbs: 9.67g | Protein: 42.41g Longan consists of good amount of … Nutrition Facts of Longan. Longan nutrition, glycemic index, calories and serving size. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. It is also rich in Vitamin A and essential in anti-oxidants. This page provides a complete nutrition facts calculator for longan fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for longans and juices. Longan consists of good amount of minerals like magnesium, potassium and copper so female with early osteoporosis symptoms could at least slower the degeneration of bone cells if they frequently consume longan fruit. All factual claims are followed by specifically-applicable references. When it‘s young and fresh, you can peel the pericarp off to get a translucent, white, watery pulp embedding a big black seed, almost like an eye. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. Longan fruit loaded with nutrition so it’s great to meet the daily nutritional needs. Glycemic index ⓘ Gi values are taken from various scientific sources. Longan is a fruit similar to lychee, and both belong to the soapberry family. Discover about Haifa Group's nutritional recommendations for longan: longan fertilizer and information about how to grow healthy and beautiful longan fruits. Longan have particularly high levels of vitamin C. In Chinese herbal medicine, longan, particularly when dried, is believed to help with relaxation. Longan Composition. Longan Nutritional Value: Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. Change text size. Longan. They originated in China or in the area between Burma and India and are closely related to the rambutan and lychee. The fruit is also a source of protein (1% of the fruit’s mass), carbohydrates (15.8% of the fruit’s mass); fiber (0.4% of fruit’s mass) and a small amount of fat (0.1% of the fruit’s mass). There are 2 calories in 1 Longan. Here is a table of search results for longan; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories present in 1 serving of canned syrup, consisting of approximately seven segments of the fruit are 120. Longan composition : All the nutritional information you need to know about Longan can be found below : All the nutrition information of : Longan (per 100g) Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Nutrition facts for Longans, raw, recommended daily values and analysis. Important nutritional characteristics for Longan. 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