You can also substitute whey powder for egg whites at a 50-percent rate per gram of protein. She does a lot of egg-free and dairy-free baking. Substitute up to 1/3 of the flour in a recipe with protein powder; You can replace white flour with oat flour 1:1 (so same conversion) but you need to add a rising material as the oats don’t have gluten. All pack around 20 grams of protein — about as much as a serving of protein powder — to help fuel you through the morning. Baking soda and lemon juice. We would also recommend replacing one cup of flour with 1/3 of a cup of protein powder. Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. 5 years ago. However if you would like to give a protein boost to your baking, you can replace a small amount of flour with protein powder. I also really like this Baking Ingredients and Substitutions post by David Lebovitz. A General Rule for Protein Baking. Casein or egg protein is best for baking/cooking recipes, by the way. This exchange works in … Whey protein tends to dry foods out. Whey gives an almost exact cake-like flour texture to baked goods. Karina Allrich wrote at least one long post about ingredient substitutions. Whenever possible, substitute by … It’s a decent flour substitute that delivers best results when used together with some flour or (better yet) oat flour. Check it out. You may have to experiment to get the best results! We would recommend not replacing anymore than 1/3 of the flour content of a recipe. It’s also really important to include some wet ingredients to add moisture, especially when baking with whey which absorbs the liquid used in the recipe. Egg protein is a complete protein and digests easily, according to the January-February 2009 issue of "Nutrition Today." Myofusion or MetRx) or plant-based blends (e.g. 2. (Note: What constitutes “enough protein” varies from person to person, but the USDA recommends 0.8 grams of protein per kilogram of bodyweight, which for a 150-pound woman works out to 55 grams per day.) And, please, for the love of Mike. For example, if the recipe calls for 3 large eggs, which have a combined 19 grams of protein, you would add a pinch under 2 1/2 tablespoons of whey powder, which has 9.5 grams of protein. If you are looking for a clean 100% grass fed whey protein for your next baking adventure, then Levels should be in your shopping cart. Egg protein powder is made from egg whites. So for every ¼ c of oat flour you use add 1/8 t baking soda and 1/8 t baking powder. As a general rule, if you are baking with protein, if you have a larger amount of the other dry ingredients to the protein, it will be more successful. Sunwarrior’s Warrior Blends, Vega Protein Powders, Plant Fusion, or Perfect Fit). 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